May 2018 – Fitness Life Style

Month: May 2018

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4 Ways I Plan to Incorporate Flowers into My Life this Spring

As the April showers nourish the Earth, I can’t help but think of all the beautiful blooms that means for May. Wild violets and dandelions make the butterflies and bees dance, and it’s inspiring to watch each flower come into its own, springing upward over the weeks of the season. It reminds me how precious […]

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Little Things the Spring Time Teaches Us

Spring time is a tricky little jokester. Bit by bit, bloom by bloom, the season is true to its name — springing up like a jack in the box. You see the signs of spring and all of a sudden, the temperature dips and Mother Nature laughs, reminding you to wear your between seasons sweater. […]

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Travel Do: Drop the Expectations

We imagine travel to be many different things, just as we hold expectations about life. Instead having a healthy balance between planning for travel goals and letting experience unfold, there is worry, sorrow or frustration as a result of expectations not being met. The truth behind wanderlust is layered. There’s a desire to be free, […]

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My Advice to Fellow Travelers: Learn How to Stay Still

Learning how to stay still, when you’re constantly lusting after wanderlust, feels impossible after taking off to see the world. A body doesn’t have to be constantly in motion to experience new emotions and experiences. Your mind and spirit will feel a disconnect after the freedom that picking up and going at the drop of […]

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